kids kundaliniYoga Art Classes/ Boca Raton/indigogap

YOGA
Sound Bath Crystal
Singing Bowl

Breath & Movement…. YOU ARE ALIVE!

Yoga and Sound bath brings harmony and balance to the body's circulatory, lymphatic, nervous, respiratory, muscular-skeletal, spinal, endocrine, digestive, immune, and genital-urinary systems, giving at-risk children and adolescents the emotional and physical stability to respond to life challenges with confidence and self-control.

YOGA BRINGS HARMONY TO THE BODY

What To Expect

It is a powerful blend of breathing techniques, stretching, movement, physical postures, meditation, sacred sound, mantra and deep relaxation. This dynamic combination activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. Clients who have had crystal sound healing or a gong bath feel deeply relaxed, calm and rested. Most report that they sleep better, feel less stressed and have greater awareness of their health and emotional state.

BENEFITS

The Benefits Of Sound Bath Healing is used to alleviate symptoms caused by many conditions, including anxiety, PTSD, dementia, cancer, behavioural and psychiatric disorders, and much more.It also helps lower stress, blood pressure, cholesterol levels, and the risk of heart conditions such as artery disease and stroke, whilst improving sleep quality and overall well being.Deep relaxation is the most significant benefit of sound healing, followed by its energetic deep tissue massage effect caused by the sound vibrations that open, clear, and balance the chakras, whilst releasing stuck energy.

What Is A Gong Bath?

A gong bath is an ancient healing method that creates vibrational frequencies that move energy in our body providing a relaxing experience. The sound of the gong resonates deeply with our body and leads us into a meditative state where the body and mind can release tension, energetic blocks and elevate our consciousness