LOCATION
BE THE LIGHT
LIFE HEALTH COACH LUIS
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Breath & Movement…. YOU ARE ALIVE!
Awakening to Empowerment the Path to Crafting a New Reality
Life is one big, continuous circle of giving and receiving energy. Be thankful for who and what's in your life, instead of complaining about what you don't have.
If you focus on gratitude, you'll start to attract prosperity and abundance.
SOUND HEALING
MEDITATION
MINDFULNESS & MOVEMENT
SOUND BATH HEALING
Yoga combined with breath work, reduce stress, increases focus, and improves the capacity to learn.
Kundalini Yoga is known as the “yoga of awareness” because the aim of the practice is to increase your awareness of your physical, emotional and mental state, and helps you reestablish your relations with yourself. It targets the mind, body, soul, and energy centers. Whereas other forms of yoga target the physical body only .
PERSONAL & PRIVATE
Yoga & Sound Healing class
Create a Balanced Body and Focused Mind
BREATH…. YOU ARE ALIVE!
For everyone,
Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.
Senior Classes
Yoga & Sound Healing class
Create a Balanced Body and Focused Mind
What To Expect
It is a powerful blend of breathing techniques, stretching, movement, physical postures, meditation, sacred sound, mantra and deep relaxation. This dynamic combination activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. Clients who have had crystal sound healing or a gong bath feel deeply relaxed, calm and rested. Most report that they sleep better, feel less stressed and have greater awareness of their health and emotional state.
