LOCATION
The Adult & Senior Introduction Class at IndigoGap Wellness Center offers a welcoming and supportive start to improving overall health and well-being.
Adult & Senior Wellness Center
Classes
Participants will enjoy gentle, accessible activities designed for all abilities, including:
✔ Yoga
✔ Chair Fitness for balance & strength
✔ Sound Healing & Relaxation
✔ Brain games & mindful movement
✔ Social connection & wellness activities
Our focus is on fun, movement, and mental well-being, helping adults and seniors stay active, engaged, and confident in a positive community environment.
✨ Accessible • Supportive • Low-Impact • All Abilities Welcome
👉 Discover enjoyable ways to boost both physical and mental wellness at IndigoGap Wellness Center.
Classes in
STUART
🌈 Indigogap – Our 3-Step 45 MINUTES Class Approach for ADULTS
Salsa Class
Adult & Senior Chair Fitness & Relaxation
Yoga & Crystal/ Gong Bath
If you feel called to support our programs, events, and community wellness initiatives, we warmly welcome any donation you are able to give — no amount is too small.
Adult & Senior Chair Fitness & Relaxation
🪑 Chair Fitness & Yoga
Crystal Gong Bath Experience 🔔
Designed especially for seniors & all mobility levels 💙
Move gently. Stretch safely. Relax deeply.
Join us for a unique wellness session that combines:
💪 Low-impact Chair Fitness
🧘♀️ Gentle Seated Yoga
🔔 Crystal Singing Bowls
✨ Therapeutic Gong Sound Bath
No floor work. No experience needed.
Just supportive movement, calming breathwork, and beautiful healing sound.
Feel stronger.
Feel balanced.
Feel renewed.
📍 Indigo Wellness Center
📅 Weekly Sessions Available
📞 Reserve your seat today – limited spots available!
#ChairFitness #SeniorWellness #YogaForSeniors #SoundHealing #GongBath #HealthyAging #IndigoWellness #WellnessForAll
Salsa Classes
Coming Soon at IndigoGap Wellness Center! 💃🕺
It’s time to enjoy yourself while staying active with our new Salsa classes for adults.
Have fun, move your body, learn new steps, and connect with others in a welcoming and energetic environment.
Dance, get fit, and enjoy the rhythm — no experience needed!
Stay tuned for the schedule and registration details.
Adults Yoga & Sound Crystal-Gong Bath
For Adults
Take a pause. Breathe deeply. Restore your energy.
Join us for a powerful and calming wellness experience that combines:
🧘♀️ Gentle Yoga
🌬 Guided Breath Techniques
🔔 Crystal Singing Bowls & Gong Sound Healing
The soothing vibrations of crystal bowls and gong frequencies help you enter a state of deep relaxation — encouraging mindfulness, calmness, and inner balance.
Release stress.
Reconnect with your breath.
Restore harmony within.
This is more than a class — it’s a restorative experience for body, mind, and spirit in a supportive community space.
We'd love to hear from you
