LOCATION
The Adult & Senior Introduction Class at IndigoGap Wellness Center offers a welcoming and supportive start to improving overall health and well-being.
Adult & Senior Wellness Center
Introduction Class
Participants will enjoy gentle, accessible activities designed for all abilities, including:
✔ Yoga
✔ Chair Fitness for balance & strength
✔ Sound Healing & Relaxation
✔ Brain games & mindful movement
✔ Social connection & wellness activities
Our focus is on fun, movement, and mental well-being, helping adults and seniors stay active, engaged, and confident in a positive community environment.
✨ Accessible • Supportive • Low-Impact • All Abilities Welcome
👉 Discover enjoyable ways to boost both physical and mental wellness at IndigoGap Wellness Center.
Classes in
STUART
🌈 Indigogap – Our 3-Step 45 MINUTES Class Approach for ADULTS
Salsa Class
Adult & Senior Chair Fitness & Relaxation
Yoga & Crystal/ Gong Bath
CLASSES
Adult & Senior Chair Fitness & Relaxation
Chair fitness, relaxation, and mindfulness classes at IndigoGap Wellness Center offer a gentle and effective way for adults and seniors to stay active while caring for both body and mind. These sessions combine light fitness movements, stretching, breathing exercises, and mindfulness practices to support balance, flexibility, relaxation, and self-confidence.
Participants can enjoy a calm, supportive environment where movement is adapted to each person’s comfort level, helping reduce stress, improve mobility, and promote overall well-being.
A peaceful space to move, relax, and feel stronger — together.
Salsa Classes
Coming Soon at IndigoGap Wellness Center! 💃🕺
It’s time to enjoy yourself while staying active with our new Salsa classes for adults.
Have fun, move your body, learn new steps, and connect with others in a welcoming and energetic environment.
Dance, get fit, and enjoy the rhythm — no experience needed!
Stay tuned for the schedule and registration details.
Yoga & Crystal/ Gong Bath
Adult Yoga & Crystal / Gong Bath – IndigoGap Wellness Center
Yoga and Crystal / Gong Bath sessions at IndigoGap Wellness Center offer adults a peaceful opportunity to reconnect with body and mind through gentle yoga movement, breathing exercises, and deep sound relaxation. These classes are designed to reduce stress, improve flexibility, and support emotional balance and overall wellness.
The soothing vibrations of crystal bowls and gong sound healing help participants enter a state of deep relaxation, encouraging mindfulness, calmness, and inner balance.
A restorative experience for body, mind, and spirit in a supportive community space.
